Relationships matter. As a society have we become so caught up in ourselves and ‘me time’ that our relationships cease to matter anymore? The computer and cell phone has given us a way to interact with one another without spending any face time. It’s all done by the press of a key on a keyboard. However, the facts remains that with all the texting and email, you can’t stop time and create memories or snapshots with your family and friends.

How do you stop time? How does one capture the very time, the very moment of an event in their life? You can’t capture a moment in your life if you fail to recognize it occurring before you. Sometimes our moments occur without our own personal knowledge, but may be captured by an onlooker or the other person involved. This snapshot of time standing still could have happened unexpectedly or was intentionally orchestrated. What are these captured snapshots and how can we assure ourselves of being able to create more?

Einstein talked about time being relative. Some may argue that you cannot stop time, but if we delve closer into this assertion there is an experiment where you stare at the second hand on a clock while you that time has stopped as the second hand appears to stall while in motion just for a moment. There are some that say it is an optical illusion drawn from the conscious mind. That may be true, but we all have had moments where we have sensed our second hand had momentarily stood still.

The passage of time is not about the second hand on a clock, but about our relationships with people especially those in your life that bring you the most joy. When time is captured, it stands still. It becomes defined as “in the moment” because time becomes suspended while the event is occurring. The experience, the memory, the moment created lingers like the feeling you get from the innocence of a child’s hug or the faint smell of lingering perfume or cologne from your lover as you release each other from a loving embrace. So, instead of investing in materials to save your marriage or get your ex back, think of the moments when time stood still and the feeling your experienced with that person and that will guide you back to how to save your relationship.

Relationships do matter. When the moment is there, you absentmindedly reminiscence about it while you’re stuck in traffic or waiting for the elevator. It’s like good food or fine wine which lingers heavily as it encapsulates you as time stood still just for that instant, just for that moment. And, if you’re lucky, you’ve created many of them to relive continuously throughout your life. For some, time stood still at the birth of your children, your first kiss, your first intimate encounter and yes, the ache in your heart over the first argument with someone you love dearly.

Have you thought about it now? How do you capture the moment? How do you stop time? Besides the use of a voice recorder, photograph or video the only other way to capture the moment is through our memories which sometimes can’t be counted upon to be an accurate account.

How do you capture time? Why you live each day creating those special moments with the people you care about the most. Each time you look in your child’s face and see yourself in their eyes you create a moment where you capture the significance of their existence. When you hold your elderly parent or loved one in your arms as you twinge with empathy at their frailty recalling the times that you relied on them for their strength and invincibility. Now you have taken their place.

You capture time by creating memories with the people in your life that matter because you couldn’t imagine your life without them in it. They make you feel safe. Sometimes they make you angry. They make you laugh and sometimes even cry. After these emotional and mental snapshots comes a quiet remembrance when time stood still for a moment and you swear you could hear the ever so lightly whisper of “I love you” only heard in silent understanding by those present as the slight pause in time occurred.

There are some of us who may choose to freeze the moment longer than necessary. We create a snapshot where you bid an extended unspoken farewell out of anger or misunderstanding as you move them further away from you with an awkward distance that neither of you can truly comprehend. Time frozen in hostility sometimes can never be forgiven. It just hangs suspended like a lone icicle on a snow filled roof top basked in heavy stillness. A coldness where the path to tolerance has been shut down by pride and a steely unwillingness to just “let it go” and move forward.

We all have the choice of how we will stop time and create our snapshots with or without our loved ones in our lives. However, we all know that the most pleasurable stoppage of time is when we’re in the zone and our family and friends are the focal point, our clock, our second hand.

Go out and create moments where you can see, hear and feel when time stood still because of the moments and your life’s snapshots you’ve created. And, as one last piece of advice, while you’re present in the moment, promise yourself to welcome the stoppage of time, savor the experience with peaceful surrender, as you deliberately take in this moment, this time, this life, your life.

Some people end up in divorce court or break up because they wait too long to find solutions to their problems. At times, those involved in volatile relationships have the mindset that if they work harder at ‘it’ the can either deal with the issues or they will go away. However, if you are not equipped with the skills, it really doesn’t matter how hard you work at it. For more information, visit my website at: http://www.u2canhavesuccess.com/relationshipsmatter.htm.

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Saying the words, “I’m sorry,” can be very difficult for some people especially if they are caught in the position of trying to get their ex back. There are those who like to be stubborn because they believe the other party isn’t owed an apology or the vulnerability involved may be too overwhelming for them to absorb. Could there be some merit to the belief by some relationship experts that apologizing may be just an excuse to repeat or continue the offending behavior? If that is the case, a genuine apology may not be as forthcoming as it should. The words can lose their meaning, fall on deaf ears and not have the affect one was hoping for when giving it.

The expressing of remorse can be learned, but has to have some degree of sincerity to it. It cannot be down without some thought put into it or without feeling. When offering up an apology for offensive behavior or words, it could be the difference between making up with no harmful aftermath or being placed on the silent treatment for a few hours to possibly days! Whatever the outcome, how can one express a heartfelt apology?

1. Deal with reality. You will need to gauge whether the receiver is open to discussing the issue and listening to your request for forgiveness. The best thing to do is check their nonverbal communication for clues on whether it’s the right time. Because asking for forgiveness is only part of the process, the receiver also has a part in the process and must be approachable, willing to hear you out and receptive to letting you off the hook for your behavior.

2. Be a good listener. During the apology process, the receiver will want to talk about their feelings. While the person is talking about the incident, it does not matter if you agree or disagree with their take on things. The goal for them is to be heard without interruption or critique of their dialogue. Make an effort to show some restraint and not become defensive. This is a situation where you have to be an empathetic listener without interruption or starting an argument because the other person’s details may not match your version of the events. Remember, you’re the one on the hot seat.

3. Be responsive to the receiver’s feelings. Too often, when our hands are caught in the cookie jar and we know that we have been caught, we quickly apologize with the understanding in our minds that the issue is closed. We may become reluctant to considering how our actions or words may affect the other person. The quickness of the regret sends the message that you would rather not talk about what happened. The apology then becomes an excuse to repeat the offending behavior again.

4. Have the courage to speak up. Instead of offering a quick apology and move on, talk about what happened. Some people do not have the courage to do this, as it requires them to take an emotional risk. Not only being in touch with their feelings, but the emotions and reaction from the other person, and also having to take responsibility for the offending behavior. This encourages accountability and also ensures the behavior doesn’t occur again.

5. Welcome embarrassment, don’t dismiss it as nothing. It can be embarrassing to be called out by your beloved regarding your behavior especially in a situation where in order to move forward, you will have to apologize for your actions. Or, the alternative is spending your time studying tips on how to get your ex back. At times, an apology can be difficult, but in those cases, you just suck it up and grin and bear it. Admit you’re wrong and move forward.

6. Be aware of how you say it and what you say. Temper your words with sensitivity and understanding. It’s important that you express that you understand why the other person was offended and reacted in the way they did to your behavior. This step is really important because it can make or break the apology process which is twofold: apologize with sincerity and then commit to changing your behavior and ensure it does not happen again.

I’m sorry does not have to be the hardest words to say. Apologies should help build and maintain relationships and not become a struggle between the two parties of who should apologize. This practice only increases and encourages conflict that often paralyzes a relationship and keeps it from maturing into an enriching and loving experience.

There are a lot of people interested in getting their ex back, and in some cases learning the anatomy of a good apology would be the first step in the right direction if you’re thinking of pulling your ex back. An apology expresses sincerity for wrongdoing and carries with it a promise to the receiver that the offending behavior will not occur again. For more information, visit my website at http://www.u2canhavesuccess.com/relationshipsmatter.htm.

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If your girlfriend broke up with you and you want to get your ex girlfriend back, keep reading. Guess what?  Nine times out of ten, if this happened it’s because you did something wrong. It can be a little tough for men to maintain relationships with women, but it is still quite possible with the right know how. You just need to figure out what happened to make you go off track so that you can get your ex girlfriend back.

Where did you go off track? Why did your ex girlfriend break up with you? When you are ready to get your ex girlfriend back, there are things that you really need to consider just like these. Some girls will tell you all of your faults in great detail while others won’t. When you are trying to figure out what you did wrong, don’t be afraid to ask her. This is a big step to learning how to get your ex girlfriend back because it will tell you what she thinks you need to do to make the necessary changes.

If she’s not telling you what you did wrong and you still want to get your ex girlfriend back, consider the following things:

1 – You may need to pay more attention to her if you want to get your ex girlfriend back. Women don’t like it when you’re not paying enough attention to them. This really isn’t an unreasonable request on their part. It’s vital to every relationship that you give enough attention to your loved ones. You’ll score points with her by showing her that you can give her the attention that you need.

2 – Women have a different idea about emotional support than men. If you want to get your ex girlfriend back, you need to figure out what she’s looking for in terms of emotional support. She needs more than simply verbal affirmations, so buy her something nice to show her that you care about her. This is a great way to get the ball rolling when you want to get your ex girlfriend back.

3 – This shouldn’t bear repeating, but apparently it’s necessary: Don’t cheat on her! Even if she’s cheated on you, or she’s been cheated on before, cheating on her will not help you get your ex girlfriend back. If you like sleeping with different women, you don’t deserve to get your ex girlfriend back, so don’t even bother.

4 – If you want to get your ex girlfriend back and you still live with her, show her you can help her keep the place nice. Pitch in with the housework and participate as much as you can to show her that you know how to be responsible and that you know how to show your love for her.

When you are ready to get your ex girlfriend back, know that the process is not difficult. It may require some basic life changes, however, because you need to be mature and responsible, and you need to know how to show your love for her. Be loving, caring, responsible and respectful, and you may just get your ex girlfriend back after all.

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